| Q: |
When is the best time to take Bing Han ginseng? |
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Those who have difficulties sleeping may find that Bing Han Ginseng helps to relax the mind and thereby promote sound sleep. For such cases a cup of ginseng in the evening is recommended.
However there are those who find that ginseng peps them up making them unusually active. For such cases, ginseng is best taken earlier in the day, on an empty stomach.
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| Q: |
Is Bing Han ginseng suitable for children? |
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There is no limit on age. Ginseng is non-toxic and is beneficial for both children and adults. Children that frequently have colds and coughs, tired, pale or have problem concentrating at school find ginseng to be very effective.
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| Q: |
Can I mix Bing Han ginseng with my favourite beverage? |
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| A: |
The best is to mix Bing Han ginseng powder with warm water (watch it to sink to the bottom first). You can also mix it with milk and for children you may add little honey.
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| Q: |
I don’t feel anything after taking Bing Han Ginseng. Is it not effective for me? |
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Since the effects of ginseng are gradual, allow at least 15-45 days before you can feel the difference. For some, especially young people may not feel much, since the effect of ginseng is adaptogenic, and gradually balances the body. That does not mean however that Bing Han ginseng is not working for you. Young people who exercise and lead a busy lifestyle will certainly feel the effects of the ginseng.
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| Q: |
I experience side effects when I take Bing Han ginseng? Am I not suitable to take it? |
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| A: |
Ginseng is the best natural cleanser and this may cause certain discomforts in the first week of use. You may experience diarrhea, sore throat, occasional breakouts or stomach upset. Since ginseng improves the blood circulation it will have a warming effect but this does not mean it is “heaty”. Others will experience headaches, dizziness or pain in certain areas of the body, but all of these symptoms are temporary, merely signs of “healing crisis” which will pass in 3-10 days or less. The “healing crisis” are symptoms that the body is being transformed to better health.
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